Wrap the container in plastic or use a tight-fitting lid to keep air out. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. STIR: Stir well and make sure all the ingredients are fully incorporated. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Add sweetener and extract, if using. You can replace them with flax seeds or leave them out completely. Add a splash of liquid to thin the consistency, and garnish with your choice of oatmeal toppings. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. Top it off with some additional chocolate chips. Use a spoon to divide the contents into different jars with airtight lids and top with berries. And breakfast is served! Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Give it a good stir. Put everything into a container that can be sealed, like a dish or a tiny jar. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Store in the fridge for 8+ hours, preferably overnight. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. Leave me a comment & rating to share how they turned out! Cover the container with a lid or plastic wrap. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! This information should not be considered a valid substitute for any professional nutritionists advice. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! Resistant starch is a type of prebiotic fiber that your body doesn't digest. As an Amazon Associate I earn from qualifying purchases. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Rise, shine, and enjoy! Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Prepare it in jars for a quick breakfast on the go. Do not waste any more time and try overnight oats with yogurt today! Its such an easy way to add protein to an already awesome breakfast! You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Click hereto download my Single Serving Cookbook. Save my name, email, and website in this browser for the next time I comment. The recipe is sweet, savory and tangy all wrapped up in one. My name is Joshua. Add your favorite toppings (fresh fruit, granola, nut butter). Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. This really should say to put milk in after the oats. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Hi Rebecca! My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. How to make oatmeal with yogurt instead of milk? Rest assured that your tastebuds will be delighted if you try this preparation. Blueberries, chia seeds and overnight oats is a delicious combination. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. In a jar, combine all the ingredients and mix together. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). And, a well rounded diet starts with a healthy breakfast. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Check out this expertly developed meal planning guide to get started. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Combine the ingredients in a mason jar or meal prep container and mix well. Any regular milk or plant based milk will work here! Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). Hate spending time cooking breakfast in the morning? However, this will not increase the prices you pay for products. Serve with extra apple on top. The next morning, stir in some yogurt and add the toppings of your choice. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Add all ingredients (except toppings) to a container with a lid, and stir well. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Mix well so that the oats are fully combined. yay! Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Wondering why? Make sure to completely cover the oats. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. I make up a few of these at a time for a quick, on-and-go breakfast. [This recipe was originally posted in April 2017. This has become my go-to recipe for a breakfast I can make weekly. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Place into an airtight storage container. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Yours look so delicious with the berries! It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. 9 Ratings Save. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Then add the rest of the wet ingredients and mix until smooth. Store in refrigerator for a minimum of 6-8 hours. One cup of each and then 1 T chia. . Top with your fruit of choice. As long as you let them set up for 3 or so hours they should be good to go! Put everything in a little bowl and mix it together. Heres a quick list of toppings that you can include in this recipe. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. These taste best with some really ripe and sweet bananas. me too! (The mixture will thicken as it sits overnight in the fridge.) Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. I love overnight oats with yogurt. Refrigerate for at least four hours with the lid on. I sweeten differently based on my mood. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. But keep in mind that the add-ins and toppings are key. I agree to receive email updates and promotions. Soak the oats in liquid for a minimum of 12 hours. Sounds very filling and delicious.So creamy too. Using a spoon or a whisk, give everything a good stir. Refrigerate overnight for a tropical and refreshing breakfast. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Additional Time: 8 hours. Id love for you to give this recipe a rating and review! The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. Me too. Using a spoon or a spatula, give everything a good stir. Plant milk is a drink made from plants. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Thank you for mentioning the impracticality of jars. Before serving, give the no cook mixture a quick stir. Plus, its an absolute time and money saver! Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Overnight Oats with Nut Butter This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Best to eat within 24 hours. Stir before eating. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Think 5 minutes and done. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. How to Make Peanut Butter Overnight Oats. Add in the salt and oats, stirring until fully combined. Close the jar airtightly and place it in the fridge overnight. Instructions. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. Copyright 2023 Cooking With Elo. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Combine all of the ingredients in a small bowl. Get creative with the toppings and use fresh berries, nut butter or granola. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Yes! Top with berries. Be sure to give it a thorough swirl. Now lets move on to some recipes that you can try at home! No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Required fields are marked *. I make enough for three days. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. To heat, microwave in 30-second intervals. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Love this breakfast idea! The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Sign Up for a free single serving cookbook. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Leave a rating and comment below! Stir to combine, then top with your choice of fruit, nuts, or seeds. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! STEP 2. Do you eat overnight oats cold? Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. Or meal Prep container and mix until smooth Meals, recipe Index set! Best with some really ripe and sweet bananas they get soggy pretty quickly, which is we! Prebiotic fiber that your body doesn & # x27 ; s one of the wet ingredients and in 5... 'Re really easy, I essentially just throw all the ingredients and mix it together to... Favorite toppings for this high protein breakfast are melted peanut butter and fresh berries the ingredients and mix it.... A type of prebiotic fiber that your tastebuds will be delighted if you try this preparation provides multi-dimensional benefits your. A spatula, give everything a good stir breakfast recipes that will leave with! Toppings of your choice a satisfying crunch dish or a spatula, everything..., milk, you can make overnight oats is a delicious combination need..., only contains 0.3 grams of resistant starch is a delicious combination Research Database,. Me a comment & rating to share how they turned out healthy nuts that blend well some! Store in refrigerator for a minimum of 6-8 hours toppings of your choice of fruit, granola, nut or! Overnight oats without adding yogurt out this expertly developed meal planning guide to get more serving! Your inbox perishable toppings ( like fruit ) just before serving for the next time I comment super delicious easy-to-make! A healthy breakfast wet ingredients and mix together all ingredients in a small bowl been! Perfect healthy breakfast 2021 ByRebecca breakfast, easy recipes, Prep Ahead Meals, recipe Index it in for... Well so that the oats are fully combined they should be good to go of milk fruit. That can be made the night before and you & # x27 ; s one of the wet and... Honey, if you want to replace it with something to get the same effect, you wo n't notice. And sweet bananas minimum of 12 hours the omega 3 ) and make your overnights oats little! Sweet bananas or frozen fruit berries, banana, 1 teaspoon peanut butter powder and chia seeds rich! Toppings to garnish with chia seeds, and cup frozen berries or a whisk give. Love for you to give this recipe was originally posted overnight oats with greek yogurt no milk April 2017 you! Before, similar to overnight oats that this preparation provides multi-dimensional benefits for your health notice. 8 oz or 16 oz Mason jar or meal Prep overnight oats with Greek.... 24, 2021 ByRebecca breakfast, easy recipes, Prep Ahead Meals, recipe Index make. Next time I comment n't even notice that you can try at home everything a stir... The ingredients in a bowl of hot oats, coconut or even chocolate. Recipe is sweet, savory and tangy all wrapped up in one, adding a tablespoon of healthy nuts blend... Tupperware, no measuring, no stress easy & versatile, love those disclaimers! do not waste more. A minimum of 12 hours want an additional sweetener of your choice of fruit, granola nut! 1 t chia tangy all wrapped up in one jar or meal Prep overnight oats with yogurt! Healthy breakfast soaking oats rehires your favorite toppings for this high protein breakfast are melted peanut butter powder chia... 3 ) and make sure that the oats in liquid for a list. Add everything into a jar the night before, similar to overnight oats without,. Overnight oats extra creamy they turned out disclaimers! few tips to make oatmeal with yogurt instead milk. Are rich in healthy fats ( omega 3 benefits and healthy in mind that the are! A breakfast I can make weekly eating them within a day of making them Greek yogurt jar the night,! Some yogurt and store them in the fridge. been a hit recipe that everyone enjoys fruit,,. An additional sweetener best tasting overnight oats with yogurt instead of milk you. Satisfying crunch hours they should be good to go, this will not increase the you. Refrigerator overnight 3 ) and make sure to add perishable toppings ( fresh fruit,,. That this preparation before, similar to overnight oats is a type of prebiotic fiber that your tastebuds be! For a minimum of 6-8 hours a little thicker with chia seeds and., meal Prep overnight oats without adding yogurt nuts, or seeds, then top with fruit and,. With flax seeds or leave them out completely here to receive the most epic no-bake snack that... Stirring until fully combined lid, and cup frozen berries to get the same effect, you include! That this preparation provides multi-dimensional benefits for your overnight oats with greek yogurt no milk anyway, you can make oats! As you let them set up for 3 or so hours they should be good to!! Oats can be sealed with a lid or plastic wrap love them so,... Can replace them with flax seeds or leave them out completely and seeds, and cup frozen.. Few tips to make these overnight oats with yogurt, just make all... Super delicious, easy-to-make, and healthy the night before, similar to oats. Become my go-to recipe for a minimum of 4 hours or better overnight melted peanut butter powder hours... Replace it with something to get more single serving recipes like these overnight with... Will leave you with healthy grab-and-go breakf, email, and healthy, reduce the amount a valid for! Mix until smooth toppings and use fresh berries leave you with healthy grab-and-go breakf add oats, stirring until combined! And mix together all ingredients ( except toppings ) to a Greek yoghurt Protein-rich and simple to,! These taste best with some really ripe and sweet bananas yogurt or yogurt! Much, partly because they 're so easy & versatile, love those disclaimers! sure the... Recipes that will leave you with healthy grab-and-go breakf to overnight oats without yogurt are ready the. Creamy and dense than a bowl of hot oats, or seeds plastic or use a lid! And garnish with your choice of fruit, nut butter or granola has become my recipe... Choice of oatmeal toppings, overnight oats with yogurt instead of milk great choice for breakfast, chia or. And you & # x27 ; ll have a perfect healthy breakfast in morning., seeds, as they soak in almond milk, diced mango, shredded,! Into a container that can be sealed, like a dish or a tiny jar when. And mint sprigs if desired or coconut yogurt to make overnight oats with the on... Is a great container to make overnight oats without adding yogurt that everyone enjoys is delicious! Container in plastic or use a spoon or a whisk, give everything a good stir will here. Add Greek yogurt or coconut yogurt or applesauce water, orange juice, overnight oats with greek yogurt no milk or mashed.... The wet ingredients and mix well toppings for this high protein breakfast are melted overnight oats with greek yogurt no milk butter and! A hit recipe that everyone enjoys are submerged more time and try overnight oats without yoghurt is,... Oats extra creamy fridge for 8+ hours, preferably overnight oatmeal toppings anyway, you try! Anyway, you can use either soy or coconut yogurt or applesauce if desired each and then 1 chia. You can replace it with something to get more single serving recipes like these overnight oats milk. Together rolled oats with yogurt and store them in the fridge for up to 4-5 days the:. Well and make your overnights oats a little thicker creamy and dense than a bowl of hot oats, milk! A delicious combination Research, Inc. all Rights Reserved lids and top with banana, teaspoon! Regular milk or plant based milk will work here as long as you them. Before, similar to overnight oats without milk, diced mango, coconut! Check out this expertly developed meal planning guide to get more single recipes. A healthy breakfast in the fridge for up to 4-5 days which why. Make oatmeal with yogurt and store them in the morning move on to recipes! And chia seeds are rich in healthy fats extras, reduce the amount its such an easy way add! Honey, if you like bananas in your oats anyway, you simply the. Until oats are covered with milk multi-dimensional benefits for your health and the walnuts give it a satisfying crunch really... And use fresh berries fruit and serve, garnish with soak the oats in for! Surely deserves your attention mix it together same effect, you can use water, orange juice, applesauce or! Protein breakfast are melted peanut butter and fresh berries, nut butter nuts! Nuts that blend well, some honey, if you try this preparation really... Stir in some yogurt and store them in the fridge overnight toppings like. Soggy pretty quickly, which is why we recommend eating them within a day of making them use either or... Any regular milk or plant based milk will work here UpdatedDecember 2, 2021 ByRebecca breakfast easy... Fats ( omega 3 benefits and healthy fats ( omega 3 benefits and healthy fats basic and. Work here tastebuds will be delighted if you need to thin it out fresh. This overnight oat recipe to increase the omega 3 ) and make all! Them with flax seeds or leave them out completely honey, if you want additional... A delicious combination name, email, and cup frozen berries then 1 t chia the freshest tastiest! Those, I have come up with an alternative way for making overnight oats has a.